After session information
After session information is a part of your experience because it helps your body respond more comfortably and effectively to your session to help you achieve the best possible results.
Post-Session Info: Butt Lift 360 or Cellulite Reduction
(Wellness & Body Sculpting Support)
Right After Your Session
Drink plenty of water or electrolytes to support your body’s natural flow
Mild warmth, redness, or tenderness is normal and temporary
Wear your 360 waist compression (waist, flanks, lower back only)
Do not wear compression over the glutes
Compression Tips
Wear 360 compression for 6–8 hours after your session
Compression should feel snug and supportive, never tight
Remove before bed
Sitting & Pressure
Avoid sitting directly on the glutes for 2–3 hours after your session
If you need to sit:
Place a pillow under your upper thighs
This helps lift pressure off the glutes and maintain comfort
Avoid hard seating during this time
At-Home Hot & Cool Showers (Optional)
You may enjoy gentle contrast showers later in the day to support comfort and circulation.
How to do it:
Warm (not hot) water: 15 seconds
Cool (not cold) water: 15 seconds
Repeat 4 times
End with cool water
Helpful tips:
Wait 4–6 hours after your session
Focus on the area
Light exposure to glutes is okay — no extreme temperatures
Shower & Heat Information
Warm showers are fine
Avoid hot tubs, saunas, or intense heat for 24 hours
Avoid heavy lotions, numbing creams, or harsh products the same day
Nourishment Support
Choose light, balanced meals
Focus on vegetables, healthy fats, and quality protein
Limit salty foods and added sugar to reduce bloating
Alcohol Awareness
Avoid alcohol for at least 24 hours after your session
Alcohol can slow hydration and affect how your body responds
More Information
Butt Lift with Complimentary 360 Snatched Fat Reduction or Cellulite Reduction
Clients should be well hydrated before and after sessions
Individual comfort levels and results may vary
This service is for wellness and cosmetic body-contouring support only and is not a medical treatment.
Compression wraps must be cleaned after each wear using warm soap and water and laid flat to air dry before reuse.
For Best Results Follow This Routine
If you are serious about your BUTT LIFT results you should add these exercises at home! Don't exercise the day of your session or after your session.
Post-Session Info: Cavitation Fat Reduction
(Wellness & Body Sculpting Support)
Right After Your Session
-
Drink plenty of water or electrolytes to support your body’s natural flow
-
Mild warmth, redness, or tenderness is normal and temporary
-
Wear your 360 waist compression (waist, flanks, lower back only)
Do not wear compression over the glutes
Compression Tips
-
Wear 360 compression for 6–8 hours after your session
-
Compression should feel snug and supportive, never tight
-
Remove before bed
Hydrotherapy: At-Home Hot & Cool Showers (Optional)
You may enjoy gentle contrast showers later in the day to support comfort and circulation.
How to do it:
-
Warm (not hot) water: 15 seconds
-
Cool (not cold) water: 15 seconds
-
Repeat 4 times
-
End with cool water
Helpful tips:
-
Wait 4–6 hours after your session
-
Focus on the 360 area
-
Light exposure to glutes is okay — no extreme temperatures
Shower & Heat Information
-
Warm showers are fine
-
Avoid hot tubs, saunas, or intense heat for 24 hours
-
Avoid heavy lotions, numbing creams, or harsh products the same day
Nourishment Support
-
Choose light, balanced meals
-
Focus on vegetables, healthy fats, and quality protein
-
Limit salty foods and added sugar to reduce bloating
Alcohol Awareness
-
Avoid alcohol for at least 24 hours after your session
-
Alcohol can slow hydration and affect how your body responds
More Information
Cavitation
Complimentary 360 Snatched Fat Reduction
-
Clients should be well hydrated before and after sessions
-
Individual comfort levels and results may vary
-
This service is for wellness and body-contouring support only and is not a medical treatment
-
Clients must disclose all relevant health conditions and medications prior to booking
-
Compression wraps must be cleaned after each wear using warm soap and water and laid flat to air dry before reuse.
Post-Session Info: RF Skin Tightening
(Wellness & Body Sculpting Support)
Right After Your Session
-
Drink plenty of water or electrolytes to support your body’s natural flow
-
Mild warmth, redness, or tenderness is normal and temporary
-
Wear your 360 waist compression (waist, flanks, lower back only)
Do not wear compression over the glutes
Exfoliation Gloves
-
Lightly exfoliate the area with your gloves. Don’t exfoliate for 24 hours after session. Don’t exfoliate 24 hours before session. use light pressure and don’t scrub hard.
Hydrotherapy: At-Home Hot & Cool Showers (Optional)
You may enjoy gentle contrast showers later in the day to support comfort and circulation.
How to do it:
-
Warm (not hot) water: 15 seconds
-
Cool (not cold) water: 15 seconds
-
Repeat 4 times
-
End with cool water
Helpful tips:
-
Wait 4–6 hours after your session
-
Focus on the 360 area
-
Light exposure to glutes is okay — no extreme temperatures
Shower & Heat Information
-
Warm showers are fine
-
Avoid hot tubs, saunas, or intense heat for 24 hours
-
Avoid heavy lotions, numbing creams, or harsh products the same day
Nourishment Support
-
Choose light, balanced meals
-
Focus on vegetables, healthy fats, and quality protein
-
Limit salty foods and added sugar to reduce bloating
Alcohol Awareness
-
Avoid alcohol for at least 24 hours after your session
-
Alcohol can slow hydration and affect how your body responds
More Information
Radio Frequency – Skin Tightening
-
Clients should be well hydrated before and after sessions
-
Individual comfort levels and results may vary
-
This service is for wellness and cosmetic body-contouring support only and is not a medical treatment.